Pregnancy is a unique journey filled with excitement, care and many questions about what foods are safe.
Matcha, the most trending drink is one of them. It is a type of powdered green tea with a vibrant green colour. It is high in antioxidant and caffeine, and helps to provide a balanced energy. This fine powder is used in different forms like smoothie, latte and desserts.
There are a few pros and cons on consumption of matcha, but if consumed in moderation will benefit you.
Benefits of drinking matcha during pregnancy
- High in antioxidants
- Provides a gentle energy boost
- Supports digestion
- May lower risk of hypertension
Major side effects of drinking matcha during pregnancy
- May affect fetal development
Since it has a caffeine content, between 18.9 and 44.4 mg per gram, while expecting mothers, consumption of caffeine should be less than 200 milligrams per day. Too much caffeine may increase risk of miscarriage, low weight baby.
- May reduce iron absorption
Matcha is a powdered pure version of green tea that contains tannins, caffeine, which inhibit the iron absorption, and can be risky in the pregnancy.
Ms. Shivani Bavalekar – Clinical Dietitian & Lactation Counsellor concludes that “Although matcha tea during pregnancy can be good for you, try choosing high quality matcha and consume in moderation, which means not more than one cup in a day due to its caffeine content, and inhibiting iron absorption”.
Every pregnancy is unique, and safe nutrition matters most. Connect with Currae Hospital’s Clinical Dietitian for trusted guidance on diet and wellness.
